Classes designed to kick you into shape

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Boxing

Imagine burning 700-900 calories in an hour while releasing stress and having fun! Engage your mind and build up your endurance as you learn the techniques behind mixed martial arts. We provide the techniques – you provide the calories.

Jiu Jitsu

Tired of being punched? Try throwing people around in a Jiu Jitsu lesson.

Jiu Jitsu combines striking, throws, grappling and submissions to control and subdue opponents. Lean how to close the distance to avoid strikes and take advantage of technique and leverage to overcome challenges you didn’t realize were possible.